Our classes are tailored to meet you where you are, whether you’re taking your first step or looking to deepen your practice. With three distinct genres to explore, there’s something for every path.
the classics
flows to help you grow
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Your GFF, tried and true
A foundational Vinyasa Yoga class designed for beginners to advancing students, emphasizing proper alignment and building a strong foundation.
Vinyasa Yoga connects breath and movement to create internal heat, while fluid transitions allow poses to flow seamlessly, developing strength, stamina, and flexibility, while also calming the mind.
BENEFITS:
Core, upper body and leg strength
Flexibility and alignment
Discipline, power and focus
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An open-level class to progress in your Vinyasa practice
Experiment with progressions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose.
Students are encouraged to explore more advanced variations if they feel inclined, prioritizing the joy of movement over perfection.
BENEFITS:
Discover more advanced versions of poses
Expand your boundaries
Developing greater stamina, strength, and flexibility
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Inspired by the Ashtanga Primary series
Each class is thoughtfully crafted to include modifications and variations, ensuring that all levels of students can experience the benefits of this powerful practice.
Expect to move through a sequence of Asanas (poses), from Sun Salutations to standing postures, seated poses, and inversions, you'll explore a balanced mix of postures that energize the body and calm the mind.
BENEFITS:
Build upper body strength and flexibility
Cultivate breath awareness
Progressive class structure creates a great experience even for beginners
the feel goods
our stretchiest sessions
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A head-to-toe opening for the whole body
Bring the body into balance with a series of postures focused on stretching and lengthening muscle tissue. A familiar series of postures each time allows you to mark your progress with a consistent practice.
Use of a variety of props allows for optimal results, leaving you feeling rejuvenated, taller, and aligned through your whole body.
BENEFITS:
Align the spine and major joints
Increase circulation
Injury prevention and recovery
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A stretchy and soulful yin practice
Yin Yoga targets deep connective tissues through extended, passive holds. Each posture invites you to soften and unwind, while embracing mindfulness and breath awareness.
Nourish your nervous system with a profound sense of groundedness and inner peace as you conclude with a soothing meditation, deepening your connection to the present moment and nurturing your overall well-being.
BENEFITS:
Enhance flexibility and release tension
Release physical and emotional stress
Ideal for 1-2 times per week, lasting benefits
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A restorative practice to help you unwind from the demands of life
This gentle practice invites you to unwind and release the tensions of daily life. Through slow, intentional movements and supported restorative postures, you'll surrender into deep relaxation, allowing your body to soften and your mind to unravel.
Embrace the serenity of the present moment as you let go of stress and find inner peace. Find solace in the tranquil space we create together, where each breath becomes a pathway to renewal and restoration.
BENEFITS:
Destress your body and improve flexibility
Quiet your mind
Feel deeply nourished
functional fitness
for strength and power
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A power flow
Get your heart pumping as you build strength, increase flexibility, and relieve stress with a super-charged blend of dynamic flows.
Energize your morning and power up your day with this invigorating practice!
BENEFITS:
Develop cardiovascular fitness and stamina
Tones your muscles and keeps you strong
Works your whole body
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A low impact, high-intensity fitness class for legs, abs, and butt
Pilates principles combined with HIIT and strength training to tone, sculpt, and strengthen your body.
Weights and bands are used in most classes, and are always optional depending on your needs.
BENEFITS:
Relieve low back pain
Strengthen your abs, legs, glutes, feet, ankles, and arches
Burn fat and increase muscle tone
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A low impact, high-intensity fitness class for the arms and upper body
Pilates principles combined with HIIT and strength training to tone, sculpt, and strengthen your body.
Weights and bands are used in most classes, and are always optional depending on your needs.
BENEFITS:
Increase stamina and cardiovascular strength
Emphasizes arms and upper body
Burn fat and feel stronger than ever!
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A low impact, high-intensity fitness class for the total body
Pilates principles combined with HIIT and strength training to tone, sculpt, and strengthen your body. You will ignite your core, relieve low back pain, and see massive results quickly!
Weights and bands are used in most classes, and are always optional depending on your needs.
BENEFITS:
Build mental and physical strength
Targeted exercises to integrate the total body
Invigorating, high energy, and fun!