Our classes are tailored to meet you where you are. Whether you’re taking your first step or looking to deepen your practice, there’s something for every path.

  • Your GFF, tried and true

    A foundational Vinyasa Yoga class designed for beginners to advancing students, emphasizing proper alignment and building a strong foundation.

    Vinyasa Yoga connects breath and movement to create internal heat, while fluid transitions allow poses to flow seamlessly, developing strength, stamina, and flexibility, while also calming the mind.

    BENEFITS:

    • Core, upper body and leg strength

    • Flexibility and alignment

    • Discipline, power and focus

  • Ground Floor Flow 2.0 - An open-level class to progress in your Vinyasa practice

    Experiment with progressions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose.

    Students are encouraged to explore more advanced variations if they feel inclined, prioritizing the joy of movement over perfection.

    BENEFITS:

    • Discover more advanced versions of poses

    • Expand your boundaries

    • Developing greater stamina, strength, and flexibility

  • Inspired by the Ashtanga Primary series

    Each class is thoughtfully crafted to include modifications and variations, ensuring that all levels of students can experience the benefits of this powerful practice.

    Expect to move through a sequence of Asanas (poses), from Sun Salutations to standing postures, seated poses, and inversions, you'll explore a balanced mix of postures that energize the body and calm the mind.

    BENEFITS:

    • Build upper body strength and flexibility

    • Cultivate breath awareness

    • Progressive class structure creates a great experience even for beginners

  • A power flow when you’re on the go!

    Get your heart pumping as you build strength, increase flexibility, and relieve stress with a super-charged blend of dynamic flows.

    Energize your morning and power up your day with this invigorating practice!

    BENEFITS:

    • Develop cardiovascular fitness and stamina

    • Tones your muscles and keeps you strong

    • Works your whole body

  • A head-to-toe opening for the whole body

    Bring the body into balance with a series of postures focused on stretching and lengthening muscle tissue. A familiar series of postures each time allows you to mark your progress with a consistent practice.

    Use of a variety of props allows for optimal results, leaving you feeling rejuvenated, taller, and aligned through your whole body.

    BENEFITS:

    • Align the spine and major joints

    • Increase circulation

    • Injury prevention and recovery

  • A stretchy and soulful yin practice

    Yin Yoga targets deep connective tissues through extended, passive holds. Each posture invites you to soften and unwind, while embracing mindfulness and breath awareness.

    Nourish your nervous system with a profound sense of groundedness and inner peace as you conclude with a soothing meditation, deepening your connection to the present moment and nurturing your overall well-being.

    BENEFITS:

    • Enhance flexibility and release tension

    • Release physical and emotional stress

    • Ideal for 1-2 times per week, lasting benefits

  • A restorative practice to help you unwind from the demands of life

    This gentle practice invites you to unwind and release the tensions of daily life. Through slow, intentional movements and supported restorative postures, you'll surrender into deep relaxation, allowing your body to soften and your mind to unravel.

    Embrace the serenity of the present moment as you let go of stress and find inner peace. Find solace in the tranquil space we create together, where each breath becomes a pathway to renewal and restoration.

    BENEFITS:

    • Destress your body and improve flexibility

    • Quiet your mind

    • Feel deeply nourished

  • Your Core Confidence Builder

    A dynamic class focused on engaging deep core muscles in a therapeutic and healing way. Perfect for all levels, this class emphasizes controlled movement and precision to build core strength, improve posture, and enhance overall stability.

    Our expert instructors provide clear, easy-to-follow guidance that will leave you feeling stronger, more confident, and empowered to move through life with grace. Come feel just how strong you are!

    BENEFITS:

    • Core strength and stability

    • Improved posture and flexibility

    • Body awareness and confidence