Yoga Myths Debunked: No, You Don’t Have to Be Flexible!
As a studio owner, I hear this all the time: “I can’t do yoga because I’m not flexible enough.” It’s probably the most common misconception about yoga, so let’s clear it up once and for all—yoga is NOT about bending yourself into a pretzel! Flexibility is just one of the many benefits that come with consistent practice.
But let’s dig into a few more myths that might be keeping you from trying yoga at Ground Floor Yoga.
Myth 1: You Have to Be a Gumby-Like Contortionist
Spoiler alert: Most people aren’t born flexible, and that’s okay! Yoga is about improving your range of motion, one pose at a time. You don’t need to look like an acrobat to get started—if you can breathe, you can do yoga. Seriously, even if touching your toes feels like trying to touch the moon right now, that’s exactly where your journey begins.
Myth 2: Yoga Is Only for the Young, Fit, and Already Zen
Nope! I’ve seen people of all ages and abilities benefit from yoga. Whether you’re a young athlete, a senior looking to maintain mobility, or someone in between who just wants to feel good, yoga can be adapted to meet your needs. At Ground Floor Yoga, we create a welcoming space where you can come as you are and grow into the best version of yourself—no prior “zen” required. And yes, it’s a great place to sort out a rough day or just get some clarity when life feels a little upside down.
Myth 3: You Have to Master Poses Immediately
Yoga isn’t about nailing a perfect headstand on day one (or even day 100). It’s a practice, not a performance, and every yogi—no matter how advanced—is still learning. So, take a deep breath and remind yourself that progress comes gradually. We’re all works in progress, and every time you step on the mat, you’re exactly where you need to be.
Myth 4: Yoga Is a Religion
Here’s another big one: yoga is NOT a religion. It’s a physical, mental, and spiritual practice that can enhance personal growth, no matter your beliefs. While yoga’s roots are spiritual, modern yoga emphasizes physical postures (asanas), breathwork, and mindfulness. It’s designed to support anyone’s journey of self-reflection and wellbeing—whatever that looks like for you.
