Groundfloor Yoga & Wellbeing
Uplifting Yoga Experiences at
The Factory in Franklin, TN
Sthira स्थिर
Steady / Stable / Connected to Earth
= Grounded
"Sthira sukham āsanam"
The practice creates a steady and joyful connection to the Earth.
-Yoga Sutra 2.46
Yoga Classes & Workshops
For everyone - Kids, Teens, Adults, Seniors
+ Meditation, Kirtan, Community, Retreats, Reiki, Sound Baths, Giving Back
& Overall Good Energy
Grounded Vibrations
A Soundbath & Reiki Experience
with Robin Barnes and Lauren Deyoe
Sunday June 29, 3-4 pm
Clear, Flexible, Accessible Pricing
First Class $15, Unlimited 2 Week Intro $59
Drop-in Class $25
10 Class Pack $220
20 Class Pack $420
Auto-renewing Memberships
4 Classes per month $79
8 Classes per month $149
12 Classes per month $179
Unlimited Classes $199
We believe yoga is for everyone, and that it’s a powerful pathway to feeling well, which helps us navigate the waves of life with grace, strength, and courage. Yoga starts on the mat but really is an immersive lifestyle that originated in ancient India. A dedicated yoga practice has many physical, mental, and spiritual benefits, and is open to all people: men, women, adults, children, and seniors. People of all faiths can and do practice yoga.
Are you ready to join our mission to make the world a kinder place through yoga? Come as you are to discover the benefits firsthand.
Experienced yoga teachers & wellness leaders, please join us!
Welcome to our yoga home in the heart of Franklin, TN, meant to be a refuge from the shifts and shakes of the world out there.
We aspire to create a safe space for the essential turning inward and grounding down, in order to lift up… as my teacher says,
“Connecting to the terrestrial, to connect to the celestial.”
Yoga practice at Groundfloor empowers students to truly be well by nourishing the body, mind, and soul.
Namaste,
I’m Katherine Freeland
As co-owner, studio leader, and experienced yoga teacher I’m here to make sure your journey at Groundfloor Yoga brings you all the love and light you deserve. Whether it’s helping you find the right class, scheduling classes with your favorite teachers at the time that works for you, answering your questions, hearing your concerns, or ordering your favorite yoga styles or books in the boutique, please get in touch to let me know how we can serve you at Groundfloor Yoga & Wellbeing. Ours is an open door and I am very receptive to feedback.
In the last decade of being a part of local and international yoga communities, and striving to truly embody this path of Yoga each and every day in the most authentic way possible, I have learned that the most crucial aspect of a successful practice that truly transforms is the Satsang - the gathering of Truth Seekers. I’m blessed to have nearly 1000 hours of yoga teacher training, months of ashram immersion experience, a regular yoga practice that is both spiritual and physical, and a big beautiful vision which I can’t wait to share with the yoga community of middle Tennessee.